Move better. Without waiting weeks for an appointment.
Licensed physical therapists. Real movement screens over video. Custom recovery programs. Plus a curated shop of the recovery gear we’d put in our own homes.
Virtual Movement Screen
A licensed PT watches you perform 6 movements over video and gives you a personalized 10-minute daily plan.
Find relief, by region
Pick the area giving you trouble. We’ll show you the protocol, the program, and the products that move with you.
Back
Lower back, mid-back, sciatic relief, posture correction
Browse back reliefKnee
Patellar tracking, ACL recovery, runner’s knee, stability
Browse knee reliefShoulder
Rotator cuff, frozen shoulder, mobility, posture work
Browse shoulder reliefHip & More
Hip flexors, ankles, neck, full-body recovery kits
Browse all regionsCare that meets you at home
Four ways to get moving again — pick what fits your week, your budget, and your pain level.
One-on-one with a licensed PT, over video
45-minute session. They watch you move, build the protocol with you, and follow up by email within 24 hours.
- HIPAA-compliant video, no app to download
- Same-week appointments, evenings & weekends
- Custom 10-minute daily routine, with form videos
- HSA/FSA eligible · Insurance-free flat rate
Self-paced protocols by body region
Back, knee, shoulder, and hip programs built by our PT team. Daily videos, progress tracking, and a private community.
- 30-day pain relief curriculum
- Video walkthroughs in 4K, mobile-friendly
- Symptom journal & progress tracker
- Lifetime access · No subscription required
The gear our PTs use, curated by region
Bundles of foam rollers, bands, massage tools, and heat therapy — picked for the protocol you’re following.
- Region-specific recovery bundles
- PT-approved brands only
- Free shipping over $75 · 30-day returns
- Save 15% when bundled with a program
Free 6-movement video screen
Our 15-minute self-screening. Records your 6 baseline movements, flags asymmetries, and routes you to the right protocol.
- Reviewed by a licensed PT in 24 hours
- Personalized routing to programs & products
- Includes the at-home pain relief protocol PDF
- Always free · No credit card required
Bestsellers our PTs prescribe
Far-Infrared Heating Wrap
Density-Graded Foam Roller
Quiet-Strike Percussion Massager
PT-Grade Resistance Band Set
Cervical Pillow + Knee Bolster
Soft-Frame Posture Trainer
Graduated Knee Compression Sleeve
Trigger Point Ball Set (3-pc)
The protocol, day one to thirty
Self-paced, video-led, PT-built. Lifetime access. The relief your last appointment never delivered.
Back Pain Relief
The 30-day curriculum for lower back, mid-back, and sciatic-style pain. Daily 10-minute routines.
- Lumbar mobility & stability progression
- Glute & deep core sequencing
- Sleep & desk-posture protocols
- Symptom tracker · private community
Knee Pain Relief
Built for runner’s knee, post-surgery rehab, and patellar tracking. Strength-first, mobility-second.
- Quad, hamstring & glute balance
- Single-leg stability ladders
- Return-to-running protocol
- Compression & icing schedule
Shoulder Pain Relief
For rotator cuff irritation, frozen shoulder, and the desk-worker’s “tech neck” pattern.
- Scapular control & thoracic mobility
- Banded rotator cuff progression
- Posture rebuild for desk workers
- Sleep position & pillow setup
Care plans built for ongoing relief
Not insurance. Not another subscription you forget about. A real care plan with PT access, programs, and member-only product pricing.
À la carte
Pay as you need it.
- One 45-minute virtual visit
- Custom daily routine PDF
- 24-hour follow-up
- HSA/FSA eligible
Essential
For chronic care & maintenance.
- One quarterly virtual visit
- All 4 pain relief programs
- 15% off the recovery shop
- Member-only protocols
Premium
For active rehab & training.
- Monthly virtual visit included
- All programs + new releases
- 20% off the recovery shop
- Priority booking · weekend slots
- Quarterly recovery kit ($79 value)
Concierge
Direct line to your PT.
- 2 visits/month + text access
- Same-day booking guarantee
- 30% off the entire shop
- Custom programming, monthly
What relief actually looks like
“I’d been told to ‘just rest it’ for nine months. Two virtual visits and the back program later, I’m running again. The form videos alone were worth the program price.”
“My PT actually watched me move. Watched. Not just a quick chart review. She caught a hip-shift I’d been compensating for and the knee pain was gone in three weeks.”
“The shop is the best part nobody talks about. Every product is something my PT actually told me to buy. No guessing on Amazon at midnight.”
The honest FAQ
Pain doesn’t wait for an appointment.
Neither should your protocol.
15-minute video screen, reviewed by a licensed PT, returned with a personalized routine in under 24 hours. Always free.