Move better. Without waiting weeks for an appointment.
Physical-therapy-informed care. Real movement screens over video. Custom recovery programs. Plus a curated shop of the recovery gear we’d put in our own homes.
Virtual Movement Screen
Perform 6 movements over video and get a personalized 10-minute daily plan.
Find relief, by region
Pick the area giving you trouble. We’ll show you the protocol, the program, and the products that move with you.
Back
Lower back, mid-back, sciatic relief, posture correction
Browse back relief →
Knee
Patellar tracking, ACL recovery, runner’s knee, stability
Browse knee relief →
Shoulder
Rotator cuff, frozen shoulder, mobility, posture work
Browse shoulder relief →
Hip & More
Hip flexors, ankles, neck, full-body recovery kits
Browse all regions →
Care that meets you at home
Four ways to get moving again — pick what fits your week, your budget, and your pain level.
One-on-one virtual visit, over video
45-minute session. They watch you move, build the protocol with you, and follow up by email within 24 hours.
- HIPAA-compliant video, no app to download
- Same-week appointments, evenings & weekends
- Custom 10-minute daily routine, with form videos
- HSA/FSA eligible · Insurance-free flat rate
Self-paced protocols by body region
PT-designed back, knee, shoulder, and hip programs. Daily videos, progress tracking, and a private community.
- 30-day pain relief curriculum
- Video walkthroughs in 4K, mobile-friendly
- Symptom journal & progress tracker
- Lifetime access · No subscription required
Recovery gear, curated by region
Bundles of foam rollers, bands, massage tools, and heat therapy — picked for the protocol you’re following.
- Region-specific recovery bundles
- PT-approved brands only
- Free shipping over $75 · 30-day returns
- Save 15% when bundled with a program
Free 6-movement video screen
Our 15-minute self-screening. Records your 6 baseline movements, flags asymmetries, and routes you to the right protocol.
- Reviewed and returned in 24 hours
- Personalized routing to programs & products
- Includes the at-home pain relief protocol PDF
- Always free · No credit card required
Featured recovery gear
Far-Infrared Heating Wrap
Density-Graded Foam Roller
Quiet-Strike Percussion Massager
PT-Grade Resistance Band Set
Cervical Pillow + Knee Bolster
Soft-Frame Posture Trainer
Graduated Knee Compression Sleeve
Trigger Point Ball Set (3-pc)
The protocol, day one to thirty
Self-paced, video-led, PT-built. Lifetime access. The relief your last appointment never delivered.
Back Pain Relief
The 30-day curriculum for lower back, mid-back, and sciatic-style pain. Daily 10-minute routines.
- Lumbar mobility & stability progression
- Glute & deep core sequencing
- Sleep & desk-posture protocols
- Symptom tracker · private community
Knee Pain Relief
Built for runner’s knee, post-surgery rehab, and patellar tracking. Strength-first, mobility-second.
- Quad, hamstring & glute balance
- Single-leg stability ladders
- Return-to-running protocol
- Compression & icing schedule
Shoulder Pain Relief
For rotator cuff irritation, frozen shoulder, and the desk-worker’s “tech neck” pattern.
- Scapular control & thoracic mobility
- Banded rotator cuff progression
- Posture rebuild for desk workers
- Sleep position & pillow setup
Care plans built for ongoing relief
Not insurance. Not another subscription you forget about. A real care plan with PT access, programs, and member-only product pricing.
Single Visit
Pay as you need it.
- One 45-minute virtual visit
- Custom daily routine PDF
- 24-hour follow-up
- HSA/FSA eligible
Essential
For chronic care & maintenance.
- One quarterly virtual visit
- All 4 pain relief programs
- 15% off the recovery shop
- Member-only protocols
Premium
For active rehab & training.
- Monthly virtual visit included
- All programs + new releases
- 20% off the recovery shop
- Priority booking · weekend slots
- Quarterly recovery kit ($79 value)
Concierge
Direct line to your PT.
- 2 visits/month + text access
- Same-day booking guarantee
- 30% off the entire shop
- Custom programming, monthly
The honest FAQ
Pain doesn’t wait for an appointment.
Neither should your protocol.
15-minute video screen, reviewed and returned with a personalized routine in under 24 hours. Always free.