Free Checklist
PT or Rest? The 15-Question Checklist
A structured way to think through whether your symptoms warrant a professional assessment — and how urgently.
What’s inside
✔ Five urgency questions, any one of which means call someone today
✔ Five pattern questions that characterise what is actually happening
✔ Five questions on whether self-management even fits your situation
✔ How to read your answers, with the limits of that reading stated plainly
✔ The five things to write down before any appointment
Get the free download
Enter your email and the download opens on the next page — no waiting on an inbox.
No spam. Unsubscribe anytime.
General education, not medical advice. Exo Physical Therapy has not evaluated you and nothing here diagnoses a condition or prescribes treatment. Consult a licensed clinician before starting, changing or stopping any exercise or treatment — particularly after an injury, surgery or if symptoms are severe or worsening. Stop and seek care if anything increases your pain or causes numbness, tingling, weakness or dizziness. This checklist is not a diagnostic instrument and cannot detect or rule out any condition.