Free Guide
Sleep Position & Morning Stiffness
Why so many people wake stiffer than they went to bed — and what is actually worth changing.
What’s inside
✔ Which morning stiffness is ordinary, and which is worth a clinician’s opinion
✔ Each sleep position, its usual issue, and the adjustment that helps
✔ Pillow height, with a self-check you can actually run
✔ A five-minute routine to do before you get out of bed
✔ The factors that matter more than your pillow does
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General education, not medical advice. Exo Physical Therapy has not evaluated you and nothing here diagnoses a condition or prescribes treatment. Consult a licensed clinician before starting, changing or stopping any exercise or treatment. Stop and seek care if anything increases your pain or causes numbness, tingling, weakness or dizziness.