Free Toolkit
The Posture Reset Toolkit
For people who sit all day: what actually drives desk-related neck and shoulder complaints, and the routine that addresses it.
What’s inside
✔ Why duration, not posture shape, is usually the real driver
✔ A step-by-step reset routine you can run at your desk
✔ The workstation changes that reduce how often you need it
✔ A realistic movement schedule for a working day
✔ When to stop self-managing and get assessed
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General education, not medical advice. Exo Physical Therapy has not evaluated you and nothing here diagnoses a condition or prescribes treatment. Consult a licensed clinician before starting, changing or stopping any exercise or treatment — particularly after an injury, surgery or if symptoms are severe or worsening. Stop and seek care if anything increases your pain or causes numbness, tingling, weakness or dizziness.